Cheese, low fat, cheddar or colby

per 100 gram

Water63.1g
Energy173.0kcal
Energy724.0kJ
Protein24.35g
Total lipid (fat)7.0g
Ash3.64g
Carbohydrate, by difference1.91g
Fiber, total dietary0.0g
Sugars, total0.52g
Calcium, Ca415.0mg
Iron, Fe0.42mg
Magnesium, Mg16.0mg
Phosphorus, P484.0mg
Potassium, K66.0mg
Sodium, Na873.0mg
Zinc, Zn1.82mg
Copper, Cu0.021mg
Manganese, Mn0.006mg
Selenium, Se14.5??g
Fluoride, F34.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.012mg
Riboflavin0.221mg
Niacin0.051mg
Pantothenic acid0.183mg
Vitamin B-60.045mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total15.4mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE60.0??g
Retinol60.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU207.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)0.6??g
Fatty acids, total saturated4.342g
4:00.222g
6:00.063g
8:00.072g
10:00.137g
12:00.101g
14:00.889g
16:01.984g
18:00.873g
Fatty acids, total monounsaturated2.082g
16:1 undifferentiated0.231g
18:1 undifferentiated1.851g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.222g
18:2 undifferentiated0.156g
18:3 undifferentiated0.067g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol21.0mg
Tryptophan0.286g
Threonine0.798g
Isoleucine1.389g
Leucine2.145g
Lysine1.866g
Methionine0.588g
Cystine0.111g
Phenylalanine1.179g
Tyrosine1.08g
Valine1.496g
Arginine0.847g
Histidine0.786g
Alanine0.633g
Aspartic acid1.439g
Glutamic acid5.48g
Glycine0.385g
Proline2.526g
Serine1.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg